Skip to main content

Upcoming Workshops

Momma Wants Her Abs Back!


Next class TBA

Our core takes on a whole new meaning during pregnancy! But what about after the baby is born? Do the changes change back? Not without a little help and understanding. Learn about the core changes that occur during pregnancy and take home an easy step by step program to get your abs back.

30min lecture followed by 60mins of light exercise. Athletic clothing required.

Cost: $35

Register online at Bikini Bootcamp

Dr. Lindsay's Spinal Stability Workshop


Next class TBA

Stop crunching! Core stability must be established before core strengthening begins. Learn the importance of core stability and master the spinal stability tracks.

30min lecture followed by 60mins of light exercise. Athletic clothing required.

Cost: $35

Register online at Bikini Bootcamp

Free Self Care Workshop



Wednesday May 18, 7:00pm - 8:30pm
Saturday June 4, 3:00pm - 4:30pm




The Wellness Studio

Discover techniques and strategies that will improve the way your body moves and your overall health.
In this Self Care Workshop we will incorporate:

  • The Importance of Proper Posture and Joint Mobility
  • Breath Work
  • Self Massage with Therapy Balls and Foam Rollers Specific to Your Own Dysfunction


If you own therapy balls or a travel roller please bring them. They are both available for purchase at the workshop and are a large part of your self care regimen.
Everyone and anyone is welcome to attend! Add your name to the Self Care Workshop Sign Up Sheet at the front desk or give the office a call 403-228-5433.

Healthy Gut and Probiotics Workshop

Monday May 30, 7:00pm - 8:00pm

The Wellness Studio

Join us for a one hour information session all about a healthy gut, best digestion practices and the benifits of probiotics and fermented foods.

Register by emailing naranutritioninfo@gmail.com

Cost: $15 for The Wellness Studio members






Connect With Us